Typically, I don't give out this content as it's reserved for Patrons who support me at Patreon. However, due to the current circumstances, I wanted to offer this content to everyone!

In addition, starting on Monday, March 23, 2020, I’m going to do a DAILY thought about the coronavirus and what we can do to help, heal, rest, and participate in being fully alive and fully human, even in the circumstances of an epidemic like COVID-19. Go support us on Patreon (https://www.patreon.com/redefineeverything) and you can receive this and more amazing benefits.

My guest (my amazing wife), Jessica Lambros, MS, LAC, is a licensed counselor specializing in trauma, EMDR, and sensorimotor and body work. She owns her own private practice, is an amazing person and one of the smartest people I know! She explains so brilliantly what feelings are, what we do with them, how to process them, and what feelings we often feel during situations like the Coronavirus.

Follow her on #instagram at @storiescounseling and head to her website at www.storiescounseling.com.

Don't forget to follow us on all social media platforms:

Instagram @redefine_everything