Welcome to the first episode of *Red Flag Remedy*, where we’re throwing on our emotional hazard suits and diving into the wild, unpredictable world of red flags. You know the ones—those little warning signs you catch out of the corner of your eye, but you’re too deep in the sauce to really pay attention. We're here to break down what these red flags are really saying and why they turn your emotions into a rollercoaster that nobody asked to ride. In this episode, we’ll keep it real about the psychological and physical chaos these red flags can unleash—think sweaty palms, a heart that's trying to break out of your chest, and that gut feeling that's basically waving a red flag of its own. But no stress—we’ve got you covered with some easy, on-the-spot tricks to chill out your nervous system, like breathing exercises that don’t require a yoga mat and grounding techniques you can pull off even in line at the bodega. And because this is *Red Flag Remedy*, expect plenty of laughs along the way. We’re talking relatable stories, cheeky commentary, and that “I feel seen” vibe that’ll make you nod your head and say, “Yep, been there.” By the end of this episode, you’ll have a clear radar for spotting those red flags early and a toolkit for staying cool when they start popping up.