Red Beard Embodiment Podcast
Red Beard Embodiment Podcast
Alex Greene
E71 - Finding Hope Through TRE: Svava Brooks' Journey from Freeze to Freedom
45 minutes Posted Oct 17, 2025 at 11:00 am.
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Show notes
What happens when a trauma survivor discovers TRE and becomes the practitioner she needed? Alex Greene speaks with Svava Brooks, a TRE practitioner in Reykjavik, Iceland, who has mastered integrating neurogenic tremoring with mindful self-compassion and polyvagal theory. Svava didn't set out to become a provider—she entered the training for her own healing. But what she discovered transformed not only her life but her approach to holding space for others. As a complex trauma survivor in funct...