How much time is needed for optimal health benefits? RSD says at least 30 minutes a day. However, ANY amount of physical activity can make a significant impact if you practice the F.I.T. Principle when you move. So, give us about 10 minutes and lets talk Fitness and Rec. Sports HERE on Recreational Sports Digest.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mar 27, 2021
13 min
Start a running routine today! It's the best way to Bust the Blues.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 29, 2021
19 min