Recreational Sports Digest Podcast

Recreational Sports Digest

Doc Crawford, CAA
This podcast features topics from the world of lifetime recreational sports. Each episode will highlight relevant topics and interesting people from the sports and athletics community.
30 Minutes-a-Day for Life & (The F.I.T. Principle)
How much time is needed for optimal health benefits?  RSD says at least 30 minutes a day.  However, ANY amount of physical activity can make a significant impact if you practice the F.I.T. Principle when you move.  So, give us about 10 minutes and lets talk Fitness and Rec. Sports HERE on Recreational Sports Digest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mar 27, 2021
13 min
Running: It's That Simple
Start a running routine today! It's the best way to Bust the Blues.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 29, 2021
19 min