We are exploring the world of Co-Dependents Anonymous. CoDA for short, the program explores unhealthy relationships and unhealthy boundaries through the 12 step lens. It&#39;s the 12 step program we said everyone needed when we got to our respective programs. We talk about what signs might look like that someone is struggling with co-dependency. What kinds of things have to be changed to find freedom in CoDA. And how to get started if you think CoDA might be for you. Listen in as Beverly joins us to help explore the world of Co-Dependent&#39;s Anonymous, and then share your thoughts with us. 


From the episode:
<a href="https://coda.org/" target="_blank" rel="noopener noreferer">CoDA website</a>
 
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Email: RecoverySortOf@gmail.com

183: Sound Healing in Recovery (Sort Of)

Welcome to Recovery (Sort Of), the podcast where we explore the winding paths of mental health recovery. Join us on a journey of self-discovery and growth, as we navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, and practical strategies for finding balance and healing.