We are talking about the spiritual principle of gratitude. We look into trying to find a solid definition we can agree on. Then we talk about what gratitude might look like in your life, or feel like. We give a list of ways to practice gratitude, and also list some of the benefits of increasing your gratitude. Listen in and then share your thoughts with us. 


Episodes mentioned:
<a href="https://recoverysortof.com/136-spiritual-bypassing-and-exploring-your-dark-side-sort-of/" target="_blank" rel="noopener noreferer">⁠Spiritual bypassing</a>
<a href="https://recoverysortof.com/140-journaling-sort-of/">Journaling</a>
<a href="https://recoverysortof.com/106-polyvagal-theory-exploring-our-nervous-systems-sort-of/" target="_blank" rel="noopener noreferer">Polyvagal Theory</a>
 
How to find us and join the conversation:
<a href="https://www.recoverysortof.com/">⁠Website⁠</a>
<a href="https://www.facebook.com/profile.php?id=112376247161866&ref=br_rs">⁠Facebook⁠</a>
<a href="https://www.instagram.com/recovery_sort_of/">⁠Instagram⁠</a>
<a href="https://twitter.com/RecoverySortOf">⁠Twitter⁠</a>
<a href="https://www.tiktok.com/@recoverysortof">⁠TikTok⁠</a>
Email: RecoverySortOf@gmail.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message

178: No Pain, No Cocaine - Exercise in Recovery (Sort Of)

Welcome to Recovery (Sort Of), the podcast where we explore the winding paths of mental health recovery. Join us on a journey of self-discovery and growth, as we navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, and practical strategies for finding balance and healing.