In this podcast, guest Mukta shares her personal journey of discovering the therapeutic benefits of yoga and how it has transformed her life. She emphasizes the importance of practicing what you preach and living the lifestyle you share with others. Mukta discusses the concept of the embroidery of hours, a peaceful time of the day that begins two and a half hours before sunrise, where many spiritual people perform morning prayers and connect their body, mind, and spirit. She also talks about the importance of having a centered mind and shares her own practice of rising two and a half hours before sunrise. As a vegetarian, she recommends a diet rich in whole fruits, grains, vegetables, dairy products, nuts, seeds, and cheeses and does not drink alcohol. Mukta is associated with a nonprofit organization called Super Health, promoting healthy living, and encourages more people to be aware of their work.