Creating new, positive habits is a key piece of successful recovery. In today's episode, Patrick shares thoughts on the importance of consistency as well as sharing tools,resources and tips on how to stay consistent through the inevitable ups and downs of life. Resources mentioned in this episode:Daily Tools for Sobriety Series - RecoverU episodes 67-71Customizable Productivity Planner ( what Kylene uses): https://www.papier.com/us/stationery/daily-productivity-planners/Better Every Day Journal: https://www.insidethenout.com/products/better-every-day-journal5 Year Journal: https://www.levenger.com/products/5-year-journalFull Focus Planner: https://fullfocusstore.comIf you are a betrayed partner and would like to connect with Kylene for  Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8  Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2  For addicted spouses check our puredesire.org and soulrefiner.orgFollow Kylene:On TikTok: @KyleneTerhune On IG: @KyleneTerhune