In today's episode Kylene and Patrick walk through 5 practical and actionable steps to consider after discovery. What actually helps create stability when you're just beginning your recovery journey? Here are 5 steps to consider:Sleeping in separate spaces to give yourself the opportunity to reset and recoverSetting boundaries around communicationGetting connected to practitioners specializing in addiction and betrayalMaking sure the basic modes of addiction are shut down/blockedCreate a plan - work with your practitioner and spouse to create a plan that works for youIf you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8  Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2  For addicted spouses check our puredesire.org and soulrefiner.orgFollow Kylene:On TikTok: @KyleneTerhune On IG: @KyleneTerhune   -- To your health,Kylene Terhune Betrayal Recovery CoachHost of RecoverU podcastFDN-P, Master NLP life coach, Master QTT practitioner Are you a betrayed partner? Join my free FB group RecoverU here