Today’s episode is a speech that Kylene was asked to present about overcoming adversity. She shares some of her own story as well as 3 keys she notices helps her and others move through painful experiences: Value, Clarity and Courage —> Knowing who you are, getting clarity on the future, and having courage to take steps towards it. She shares these 5 truths:You are not responsible for the behavior, reactions or thinking of others. You are responsible for your own behavior - show up with integrity every day - if you can go to bed at the end of the day and say - I did my best - that’s all you can doMistakes are ok  when we take responsibility for them You are more than your experiences  - in other words, negative things that happen in our lives do not have to become our identity You are worthy and valuable just as you are - because you exist - and you don’t have to accomplish anything for that statement to be true. Episode on self confidence vs self worth: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000708437532 Episode with future you meditation: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000611570008 If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8  Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2  For addicted spouses check our puredesire.org and soulrefiner.orgFollow Kylene:On TikTok: @KyleneTerhune On IG: @KyleneTerhune