In this episode, Kylene and Patrick talk about the reality of stress, how it can impact your body after betrayal, and how stress won't go away after recovery! They share some personal experiences as well as three things you can do today to help you deal with every stressors:  Stay connected in community, determine next steps, and prioritize self care. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU For addicted spouses check our puredesire.org and soulrefiner.orgFollow Kylene:On TikTok: @KyleneTerhune On IG: @KyleneTerhune -- To your health,Kylene Terhune Betrayal Recovery CoachHost of RecoverU podcastFDN-P, Master NLP life coach, Master QTT practitioner Are you a betrayed partner? Join my free FB group RecoverU here