Erin Stretar (pronounced Streeter) shares three powerful tools she recommends to all her clients navigating betrayal recovery in this week’s RecoverU episode.Discover how journaling, self-soothing techniques, and building a strong support system can empower your healing journey. Erin provides practical tips and real-life applications you can start using today!Learn more about her work and connect with Erin at estretartherapy.com As you are setting up your support system, if you have family or friends who want to learn more, we have 2 episodes you can share with them to give them a basic understanding of your experience and what may or may not be helpful to say to you both:Understanding and Supporting the Betrayed Partner: https://podcasts.apple.com/us/podcast/51-understanding-and-supporting-the-betrayed-partner/id1674653111?i=1000646231313  Understanding and supporting the Addict Partner: https://podcasts.apple.com/us/podcast/52-understanding-and-supporting-the-addicted-partner/id1674653111?i=1000647371472 If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU For addicted spouses check our puredesire.org and soulrefiner.orgFollow Kylene:On TikTok: @KyleneTerhune On IG: @KyleneTerhune