Today, we're looking at another important technique for becoming a more optimistic person: mindfulness. If we let our minds react to the events of the day in their habitual manner, we'll never get out of the negativity loop we find ourselves trapped in. So, we're going to have to give our minds an edge. To do that, we have to take advantage of some techniques in the morning and evening that will make our ability to be optimistic during the day a little easier.&nbsp;
Thanks for listening!
Show notes:&nbsp;
<a href="https://www.nbcnews.com/better/health/how-train-your-brain-be-more-optimistic-ncna795231" target="_blank">https://www.nbcnews.com/better/health/how-train-your-brain-be-more-optimistic-ncna795231&nbsp;</a>

My whole life I've struggled to be a hopeful, optimistic person. But a couple of years ago, I decided I wanted to change. I was sick of always being negative. Always being the downer in groups, always being the one who makes the cynical jokes, the guy who could find a way to work the end of the world into any conversation. And it worked. Until Covid. Now, I'm beginning that journey again, and I want some accountability. Will you help me?