mindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset. In this episode, I cover 3 big mindset shifts that will change your life in wonderful ways once you break through any resistance.Time to say “out with the old and in with the new!”REFERENCE:<ul><li><a href="https://www.youtube.com/watch?v=ASAU1KJcp6I">Chinese Bamboo Story by Les Brown</a></li><li><a href="https://amzn.to/3RN4fgI">Anatomy of the Spirit</a> by Caroline Myss</li></ul> RESOURCES:<ul><li><a href="https://www.recoverywarriors.com/">Recovery Warriors</a> </li><li><a href="https://www.recoverywarriors.com/">https://www.recoverywarriors.com/</a></li></ul>

Exercise and Food are NOT Transactional with Kelly Uchima

Are you ready to be free of an eating disorder? Join your host Jessica Flint twice a week as she delves into personal and professional stories and insights with guests to help you Recover Strong. The recovery journey is full of obstacles, but with Recover Strong you’ll get the tools and inspiration you need to create welcomed changes in your life and accomplish lasting eating disorder recovery.