Last Updated on March 9, 2026 by <a href="https://oneminddharma.com" target="_blank" class="last-modified-author">Matthew Sockolov</a>
This guided meditation is a ten minute body scan practice. We move through the body slowly, paying attention to each part of the body with mindfulness and awareness. 



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Read more about body scanning at https://www.themindfulcounselor.me/blog/body-scan



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The post <a href="https://oneminddharma.com/10-minute-body-scan-meditation/">10 Minute Body Scan Meditation</a> appeared first on <a href="https://oneminddharma.com">One Mind Dharma</a>.

10 Minute Walking Meditation

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.