We are often under the impression that productivity has to result in something tangible. This false thinking has been affecting our well-being both physically and mentally. Practicing Self Care can be very productive as well and serve as a catalyst to any project we engage in afterwards. 

Joining us is media commentator and  family caregiver expert Stephanie Erickson who made this video tackling the mindset of feeling less productive when deciding to doing self care instead of lucrative changeable work. 

About REC 

REC is a learning platform dedicated to influencers, artists and creative entrepreneurs that offers interactive panels, activities, workshops and Creator Labs that also enriches your experience in this ever-expanding social media universe. 

#bycreators4creators 

www.recmtl.com 

About Creator HQ 

Previously known under the name #YouTubeMTL, Creator HQ is a community of content creators from the Montreal area and surroundings. Our mission is to unite Montreal Influencers, connect them with other collaborators, educate and support them in the pursuit of their creative and/or entrepreneurial ventures. We provide the resources and tools they need to make it happen. 

www.creatorhq.org