We end the season short and sweat. Fitness & lifestyle coach Alison Hewitt, also known by Alikona steps in our studio to provide us with body posture techniques we should apply to receive those positive waves. The various flow movement exercises allows you to connect with your body, soul and the planets energy, allowing you to get that productivity, creativity and energy boost.

Check out Alison's classes > https://beambooking.setmore.com/

 

About Creator HQ

Previously known under the name #YouTubeMTL, Creator HQ is a community of content creators from the Montreal area and surroundings. Our mission is to unite Montreal Influencers, connect them with other collaborators, educate and support them in the pursuit of their creative and/or entrepreneurial ventures. We provide the resources and tools they need to make it happen.
www.creatorhq.org

About Lounge 4284

The purpose of the Lounge 4284 is to influence, innovate and enrich the creativity and artistic side of each through cultural events, information and networking.
www.lounge4284.com