This first episode is a recount of my own experiences after enduring trauma. If there's anyone out there who can relate to any of this, I hope you know that you're not alone.

Trauma results in literal physiological changes in the brain. These changes have profound impacts on us and our day-to-day lives.

So, rather than being ashamed or uncomfortable in our efforts to hide these things and living in denial, let us choose to look at trauma through a medical or scientific lens and understand enough to accept mental trauma with the same ease as we do physical trauma, like breaking a bone for example.

And similarly, understand that it'll heal.

Full-length transcripts are available here:

https://speak-your-mind.pages.dev/