This episode of the Reboots Podcast is about trauma - "Big T Trauma" and "Little T trauma." 

Even "Little T" trauma can be devastating.

My dear friend Ada Floyd and I talk about:

• How she's continually learning to process traumas like sexual abuse and the loss of her twin boys Keeton and Kaden.
• Her role as a therapist in helping her clients heal from trauma. 
• And EMDR, which is a therapeutic approach that can help us process trauma by rewiring neurological pathways that have been stuck because of the trauma we've endured.

If you're interested in learning more about Ada Floyd, check out her professional bio.

If you'd like to learn more about her personal story, listen to Reboots Episode R008.