Kelvin Snaith is a Cognitive Behavioural Therapist and the founder of the revolutionary ‘Hands Up Therapy’ emotions management technique. Hands Up Therapy teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Sarah and Russ explore Kelvin's unique and proprietary approach to reconnecting to yourself and the world around...especially now that the world has re-opened for those awkward post-seclusion moments.