Inflammation is one of our body's natural responses. It is also affected by our health and our habits. In this episode learn which habits and dietary choices encourage a normal inflammation response and keep you healthier long-term.
Please feel free to leave a positive/helpful comment.
Also, visit me at:
rebeccasren.wordpress.com &nbsp;
h<a href="https://www.linkedin.com/in/rebecca-kath-a22a5628/">ttps://www.linkedin.com/in/rebecca-kath-a22a5628/</a>&nbsp;
<a href="https://coach.optavia.com/rkath">https://coach.optavia.com/rkath</a>
Resources for this episode:
<a href="https://health.clevelandclinic.org/why-you-should-pay-attention-to-chronic-inflammation/">https://health.clevelandclinic.org/why-you-should-pay-attention-to-chronic-inflammation/</a>&nbsp;
<a href="https://www.healthline.com/nutrition/anti-inflammatory-diet-101#foods-to-avoid">https://www.healthline.com/nutrition/anti-inflammatory-diet-101#foods-to-avoid</a>&nbsp;
<a href="https://www.healthline.com/nutrition/13-anti-inflammatory-foods">https://www.healthline.com/nutrition/13-anti-inflammatory-foods</a>&nbsp;
<a href="https://www.healthline.com/nutrition/6-anti-inflammatory-supplements#Be-Smart-When-it-Comes-to-Supplements">https://www.healthline.com/nutrition/6-anti-inflammatory-supplements#Be-Smart-When-it-Comes-to-Supplements</a>

Rebecca's Renaissance 3 - Stepping Out of Fear!

Be real. Be well.

In this podcast we will explore a variety of wellness topics. I will discuss products, practices, and programs that have worked for me so you can consider if you might try them yourself. I will invite guests to do the same. We will also explore what wellness means to us!