Let&apos;s talk about GLUTES! Training for bigger glutes is one of the most common goals we&apos;re seeing right now, but are aesthetics the only reason to train your glutes? And are there any downsides to training your glutes for aesthetics? We discuss it all in today&apos;s episode! Links and Codes:<ul><li><a href='https://shop.achievefitnessonline.com/products/rise-program'>RISE Program</a></li><li><a href='https://www.vivobarefoot.com/us/'>Vivo Barefoot</a>: Use code PAK10 for 10% off your order!</li><li><a href='https://legionathletics.com/'>Legion Athletics</a>: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)</li><li>Free Downloads: <a href='https://jasonandlaurenpak.com/free-resources'>jasonandlaurenpak.com/free-resources</a></li></ul>Follow Us:<ul><li>Reasonably Fit Podcast IG: <a href='https://www.instagram.com/reasonablyfitpod/'>@reasonablyfitpod</a></li><li>Jason and Lauren IG: <a href='https://www.instagram.com/jasonandlaurenpak/'>@jasonandlaurenpak</a></li><li>TikTok: <a href='http://www.tiktok.com/@jasonandlaurenpak'>@jasonandlaurenpak</a></li></ul>

Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!