In today&apos;s episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for training and programming for true beginners in the gym! Links:<ul><li><a href='https://shop.achievefitnessonline.com/products/rise-program'>RISE Program</a></li><li>Free Downloads: <a href='https://jasonandlaurenpak.com/free-resources'>jasonandlaurenpak.com/free-resources</a></li></ul> Follow Us:<ul><li>Reasonably Fit Podcast IG: <a href='https://www.instagram.com/reasonablyfitpod/'>@reasonablyfitpod</a></li><li>Jason and Lauren IG: <a href='https://www.instagram.com/jasonandlaurenpak/'>@jasonandlaurenpak</a></li><li>TikTok: <a href='http://www.tiktok.com/@jasonandlaurenpak'>@jasonandlaurenpak</a></li></ul> Follow Lucy:<ul><li>Instagram: <a href='https://www.instagram.com/lucymountain/'>@lucymountain</a></li><li>TikTok: <a href='https://www.tiktok.com/@lucymountain?_t=8WP6jNHrzEE&amp;_r=1'>@lucymountain</a></li><li><a href='https://nobsapp.co.uk/'>Nobs App</a></li></ul>

Hampton Liu (on cultivating long-term fitness and happiness)

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!