Today we&apos;re joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a podcaster, a social justice advocate, an educator, a mom, a wife, a friend, and so much more. In today&apos;s episode Ashley shares her experiences as a woman of color working in the fitness space, and she provides tangible steps for how we can work toward more inclusion and equity within fitness. Links:<ul><li><a href='http://www.thecouragecampaign.com/'>The Courage Campaign</a> - consider contributing to this wonderful organization if you can!</li><li>Ashley&apos;s Instagram: <a href='https://www.instagram.com/blackgirlmagicmama/'>@blackgirlmagicmama</a></li><li><a href='https://downunderyoga.com/ashley-mitchell'>Ashley&apos;s Teaching Schedule</a></li><li><a href='https://podcasts.apple.com/us/podcast/conversations-in-courage/id1522983874'>Conversations in Courage Podcast</a></li></ul> Follow Us:<ul><li>Reasonably Fit Podcast IG: <a href='https://www.instagram.com/reasonablyfitpod/'>@reasonablyfitpod</a></li><li>Jason and Lauren IG: <a href='https://www.instagram.com/jasonandlaurenpak/'>@jasonandlaurenpak</a></li><li>TikTok: <a href='http://www.tiktok.com/@jasonandlaurenpak'>@jasonandlaurenpak</a></li><li><a href='https://shop.achievefitnessonline.com/products/rise-program'>RISE Program</a></li><li>Free Downloads: <a href='https://jasonandlaurenpak.com/free-resources'>jasonandlaurenpak.com/free-resources</a></li></ul>

Dr. Jen Fraboni (on mobility training and the importance of your breath)

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!