Our first guest interview is here! And today we&apos;re bringing you one of our most highly requested guests: Sohee Lee Carpenter! Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you&apos;re going to get a lot out of today&apos;s episode! Links:<ul><li><a href='https://shop.achievefitnessonline.com/products/rise-program'>RISE Program</a></li><li>Free Downloads: <a href='https://jasonandlaurenpak.com/free-resources'>jasonandlaurenpak.com/free-resources</a></li></ul> Follow Us:<ul><li>Reasonably Fit Podcast IG: <a href='https://www.instagram.com/reasonablyfitpod/'>@reasonablyfitpod</a></li><li>Jason and Lauren IG: <a href='https://www.instagram.com/jasonandlaurenpak/'>@jasonandlaurenpak</a></li><li>TikTok: <a href='http://www.tiktok.com/@jasonandlaurenpak'>@jasonandlaurenpak</a></li></ul> Follow Sohee:<ul><li>Instagram: <a href='https://www.instagram.com/soheefit/'>@soheefit</a></li><li>TikTok: <a href='https://www.tiktok.com/@soheefit?_t=8VRcJA1En5G&amp;_r=1'>@soheefit</a></li><li>Website: <a href='https://soheefit.com/'>soheefit.com</a></li></ul>

Adriell Mayes (on unconventional kettlebell training)

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!