Whether it&apos;s just a little cold or a longer term illness, we&apos;ve all had to deal with navigating how to return to exercise after some time off due to being sick. Today we&apos;ll share some tips on how to manage this both from a physical and psychological standpoint! Links:<ul><li><a href='https://www.acsm.org/blog-detail/acsm-certified-blog/2021/12/20/safe-return-to-physical-activity-after-covid-19'>ACSM Article</a> on return to exercise after COVID</li><li><a href='https://shop.achievefitnessonline.com/products/rise-program'>RISE Program</a></li><li>Free Downloads: <a href='https://jasonandlaurenpak.com/free-resources'>jasonandlaurenpak.com/free-resources</a></li></ul> Follow Us:<ul><li>Reasonably Fit Podcast IG: <a href='https://www.instagram.com/reasonablyfitpod/'>@reasonablyfitpod</a></li><li>Jason and Lauren IG: <a href='https://www.instagram.com/jasonandlaurenpak/'>@jasonandlaurenpak</a></li><li>TikTok: <a href='http://www.tiktok.com/@jasonandlaurenpak'>@jasonandlaurenpak</a></li></ul>

Understanding RPE: How, When and Why to Use It!

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!