It is possible to be *too* fixated on eating healthy. Today we&apos;re sharing the story of how we went from constantly obsessing over &quot;clean eating&quot; (also known as orthorexia) to a much more reasonable approach to nutrition. Links:<ul><li><a href='https://shop.achievefitnessonline.com/products/rise-program'>RISE Program</a></li><li>Free Downloads: <a href='https://jasonandlaurenpak.com/free-resources'>jasonandlaurenpak.com/free-resources</a></li></ul> Follow Us:<ul><li>Reasonably Fit Podcast IG: <a href='https://www.instagram.com/reasonablyfitpod/'>@reasonablyfitpod</a></li><li>Jason and Lauren IG: <a href='https://www.instagram.com/jasonandlaurenpak/'>@jasonandlaurenpak</a></li><li>TikTok: <a href='http://www.tiktok.com/@jasonandlaurenpak'>@jasonandlaurenpak</a></li></ul> Sources &amp; Referenced Materials:<ul><li><a href='https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia'>https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia</a></li><li><a href='https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia'>https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia</a></li><li><a href='https://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic'>https://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic</a></li></ul>

Training Around Injuries

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!