Really Riley
Really Riley
Riley Couture
S3 EP 47 : Ask Riley - Thoughts On Amber Glenn Opening Up About Her Period?
21 minutes Posted Feb 25, 2026 at 9:00 am.
Introduction and Riley’s Passion for Music
Favorite Concerts and Emotional Connections to Music
Menstruation and Athletic Performance: Amber Glenn’s Experience
Physical and Emotional Challenges of Menstruation for Athletes
Personal Fitness Journey and Postpartum Challenges
Overcoming Mental Barriers in Weightlifting
The Year of the Fire Horse: Energy Cycles and Personal Growth
Self-Celebration and Personal Reflection
Closing Thoughts and Call to Action
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Show notes
In this episode of Ask Riley, she shares personal insights on her favorite concerts, the impact of menstruation on athletic performance, and reflections on self-celebration and energy cycles. This episode offers a candid look at embracing authenticity, overcoming challenges, and finding motivation in everyday life.
Key Topics
Personal stories of concert experiences and emotional moments
The impact of menstruation on athletic performance and emotional well-being
Understanding and navigating energy cycles and emotional waves
The importance of self-celebration and self-awareness
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