In this week&apos;s episode, Kristen sits down with Kat Fowler. Kat is the author of The Ultimate Guide to Energy Healing,  a meditation teacher, and an Energy Therapist.   Kristen and Kat discuss the effects of blocked energy on the sensitive soul, and Kat shares her tips and tricks for releasing stagnant energy.   We know the role energy plays in an empath&apos;s life, tune in to today&apos;s episode and learn ways to up your energy hygiene. <a rel="payment" href="https://www.buymeacoffee.com/realizedempath">Support the show</a>Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you&apos;re vibing with us, there&apos;s so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don&apos;t forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕&quot;

Does Labeling Ourself as an Empath Limit Us?

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.&nbsp;Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.&nbsp;Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.