Intro to episode with Marwin.  00:56 Some banter about “Bombshell” the movie and other stuff. 01:55 Discussing “Top Gun” Maverick. 02:44 Astro prediction and Veritas radio show. 04:07 Being a Cancerian. Horoscopes.  05:44 Stefanie actress on Shortland Street. 06:06 Interstellar movie. 06:43 Hans Zimmer and music score. 06:57 Netflix and The Messiah. Talking about it. 10:23 Books we are reading. Brene Brown. 11:11 Daring greatly and the famous quote. 12:00 Being vulnerable and being fully authentic. 12:35 Theodore Roosevelt quote. 13:45 Being in the arena of life and being brave. 14:23 Reflecting back on life and gratitude journal. 15:51 Living in the moment and going with the flow. 16:38 My body is like a machine.  17:23 Old habits dying hard. 18:00 Quote by James Clear. 18:20  New Year goals and motivation. 19:08 Using energy to create habits. 19:59 Body for Life programme. 20:48 Seminars and Events and getting a high. 21:28 Using the motivation and energy to build good habits. 21:57 Tony Robbins and motivation runs out. 22:38 Ray Zahab and happiness is a habit. 23:22 Happiness as a state of mind. 23:48 Buddha quote.  24:32 Mindset and meditation. 25:06 Course correction and changing your thoughts. 25:23 Letting anger out and smashing plates. 25:59 Always having to be happy. 26:19 The dangers of suppressing anger or negativity. 27:12 The human experience and all it’s myriad of emotions. 27:40 Marwin’s super power update. 28:21 Passionate about people. 28:54 Personal Training and habitual change. 30:00 Every day is a purposeful day. 30:21 So fulfilling to be able to contribute to others. 31:07 How to restore or recharge your energy. 31:57 Time to self and going into nature. 32:54 Looking at being a freelancer.  33:49 The pros and cons of freelance. 34:35 Responsibilities and freedom. 35:14 A lot of output being a personal trainer. 35:53 Making freelance work for you. 36:36 Freelance Amazon consultant and the sacrifices. 37:21 Everything has to change to accommodate change. 38:40 Changing and the effect on other areas of life. 39:10 Be aware of your priorities. 39:33 Looking back at past priorities. 40:45 What was the trigger of this new mindset? 41:14 Leadership and mindset coach Melanie Unstead. 41:54 Entering a cheat code into my life. 42:30 Highly recommend getting a mindset coach. 42:54 Your mind is a battleground. 43:51 Being accountable and holistic training. 45:13 What does it mean to listen to your body? 46:10 When is it time to stop eating? 47:21 Getting enough rest and sleep as recovery. 48:24 The hunger hormone. 49:54 What’s the best diet from a personal trainers perspective? 50:34 Fasting? Thoughts? 52:14 Diets are lifestyle conceptual and therapy diets. 53:02 Veganism. 53:30 What works for you? 54:04 Identity and diets. 54:42 Hey Reebok how about sponsoring the show? 55:16 Extreme identification to diets and food wars. 56:12 Shaming with diets. 56:56 Mono culture and climate change. 57:21 Trees feel pain. Are life forms. 58:22 Everything on this planet is alive and has an energy.  59:09 It’s about balance. 59:54 People going crazy at the gym at start of the new year. 1:00:40 Success is an inside job. 1:01:27 Great conversation Marwin! 1:02:06 Marwin has a funny realisation. 1:02:52 What is being authentic with my accent. 1:04:13 Plug for upcoming Morningstar show. 1:04:46 Hamilton Garden Arts Festival www.hgaf.co.nz 1:06:22 What character are you performing? 1:06:58 Show dates Feb 27, 28, 29. 1:07:26 Outro music.