It’s good to be in your head wherever you are listening! 00:41   New topic the voice inside your head 01:05   Taking time to ponder and reflect, your internal dialogue 01:40   The Untethered Soul by Michael Alan Singer 01:52   The witness and observer of your inner voice 02:22   Deepak Chopra recommends The Untethered Soul 02:50   Meditation and recognizing your inner voice 03:23   Taking time to listen within 03:58   Mind chatter that is good vs bad 04:34   The busy culture and busy mind 04:54   The space in between the notes with music 05:31   The a-ha moments and inspiration 06:08   Inner guidance can be loud and authentic 07:09   The voice beyond the head and inner standing 07:50   Words starting as feeling and interpretation 08:33   Internal relationship with self, who am I? 09:14   It’s ok to speak from the heart 09:36   Busy and doing more to be more 10:15   Quote: Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day ....Marc and Angel Hack Life 11:10   Who’s voice are you listening to? 11:50   The modern sickness of being busy 11:52   Steve’s story on being busy, busy!! Drycleaning business 12:57   Is it better to be busy? Stress, long to do list. 13:40   Find meaning in the pauses 14:15   Mastering the art of being busy and taking time out 15:03   The programme of being busy, balance in nature 15:43   Are we always on? Life is speeding up, this modern life, 24/7 16:27   Dis-ease, we are not machines, spiritual beings having a physical experience 17:20   The industry of wellness modern vs natural 18:01   Anxiousness and depression a lack of something within? Internal mind battle 19:30   Masking symptoms and some medications 20:07  Alternative health and medications giving you some relief 21:53   The view of balance with medications, all drugs are bad!? 22:33   Modern vs natural medicine, balanced point of view 23:40   The goal is not to need medicine 24:25   Trusting your inner voice and taking responsibility of your health 25:57   Self inflicted health issues 25:42   A lot of mis-information out there 26:34   Everyone wants to be healthy and happy 27:00   Leaving the programme, change is necessary, resistance from society 28:21   Being caught up in the stress ball, getting by with less 29:19   Pushback from the people around you 29:55   The cost of stress could be your life 30:33   Deprogramming yourself 31:11   A lot of people have the same worries and fears 31:51   Being aware of the stress and what to do about it 33:13   How lucky are you really? 33:55   How do you measure happiness really? 34:40   Another quote: "Life isn’t about a single moment of great triumph and attainment. It’s about the trials and errors that get you there – the blood, sweat, and tears – the small, inconsequential things you do every day. It all matters in the end – every step, every regret, every decision, and every affliction.~ Marc and Angel Hack Life 36:00   Realisation and a mid-life crisis and fulfilling our creative power 37:14   Thinking of bailing and quitting your job? 37:49   Doomed to repeat a problem if we don’t solve it within 38:17   Steve’s circles and triangles story! 39:29   Facing the lesson and challenge and mastering it 40:18   The romantic notion of leaving your job, escaping the 9 to 5 40:46   Youtube videos of people living their dream 41:13   A curated existence and Facebook posts 42:22   Quote: Robs Blog: “Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. “Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” ~ L.R Knost 45:30   The Charles Eisenstein quote about being human and our basic needs A multiplicity of basic human needs go chronically, tragically unmet in modern society. These include the need to express one’s gifts and do meaningful work, the need to love and be loved, the need to be truly seen and heard, and to see and hear other people, the need for connection to nature, the need to play, explore, and have adventures, the need for emotional intimacy, the need to serve something larger than oneself, and the need sometimes to do absolutely nothing and just be.  ~Charles Eisenstein 47:00   Not being busy and just being can be amazing! 48:25   Thanks to our listeners and quotes and inspiration and shout out to Marwin! 49:17   Special guests coming up soon! 49:47   Outro music!