In this episode of Reality Check, we will be discussing the importance of setting boundaries in relationships and how it contributes to mental health and well-being. We emphasize that boundaries are not selfish but a form of self-care and self-love. We also highlight that boundaries can change over time and it's never too late to set them. The conversation covers setting boundaries with others and with oneself, including examples of boundaries in friendships and work. We want to encourage listeners to practice setting boundaries and offer tips on how to do so.

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