In the fourth episode of the third season Rach chats with certified Functional Nutritional Therapy Practitioner (FNTP), Holistic Nutritionist, Melanie Samuels.


They cover:
- Melanie turning her struggles with food into a beautiful relationship with food to heal her body.

- Toxic images of 'beauty' in the media. 

- Mindful eating

- Speaking up for  yourself and your health.




Connect with Rach here:

IG:
@realitybyrach

www.instagram.com/realitybyrach/


Twitter:

twitter.com/RealitybyRach


🔗 Website

www.realitybyrach.com/



Connect with Melanie here:

Instagram: 
@choosewellwithmel

https://www.instagram.com/choosewellwithmel/?hl=en



🔗  https://www.choosewellwithmel.com/



🔗  www.melandmelco.com

Here to share my podcast about mental health. After losing both of my parents within a few years of one another I had a tough time bouncing back. So I wanted to create a safe space to openly share and talk about out mental health and also offer tools and techniques I've implemented to deal with my grief in hopes that it can help those who may be struggling feel less alone. Thanks for listening!