In the second episode of the third season Rach chats with Amanda E. White, LPC a licensed therapist based in Philadelphia.

They cover:

- Setting Boundaries
- Why that's so complicated
- How boundaries can be flexible
- How to communicate our needs when it comes to our own boundaries

They also talk about Amanda's book, 'Not Drinking Tonight'
coming out January 4th! 📖

Order here ⬇️
www.amazon.com/Not-Drinking-Toni…1633106647&sr=8-1

Connect with Amanda here :

IG: @therapyforwomen
www.instagram.com/therapyforwomen/

🔗 Website:
amandaewhite.com/

Connect with Rach here:

IG:
www.instagram.com/realitybyrach/

Twitter:
twitter.com/RealitybyRach

🔗 Website
www.realitybyrach.com/

RBR S3E3 Healing Holistically with Melissa Coulier

Here to share my podcast about mental health. After losing both of my parents within a few years of one another I had a tough time bouncing back. So I wanted to create a safe space to openly share and talk about out mental health and also offer tools and techniques I've implemented to deal with my grief in hopes that it can help those who may be struggling feel less alone. Thanks for listening!