It is hard being a young adult at this point of time and situation. Everything seems too faraway, with everyone seemed to have it altogether and you are lost at sea of uncertainty. Talking, it seems, like a good option right now. 

Overcoming the usual taboos of therapy including all the do's and don'ts, Gen Z’s are less likely to report seeking treatment compared with other generations. Outlining our conversation within the spectrum of SDG 3: Good Health and Well-Being, this podcast encourages Gen Z to dive into the work of therapy and hopefully, finds enough courage to seek the help we desperately need. 

Join Hannah, Irdina, Aiqha and Farthinie as they break bread with panel of experts, Shireen Olikh, a Clinical Psychologist and Tapisha Kaur, Trainee Counsellor and a Psychology Graduate, respectively.

#MentalHealth #PeerToPeer #UnitedNations #SustainableDevelopmentGoals #17SDG #PublicRelations #CorporateCreativeAndProduction #UiTMMassComm

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