Today on the podcast I am talking to my friend Jordan Nolan. Jordan is a breathwork facilitator and a retreat host and mentor who also loves taking people on adventures. In this conversation we talk a lot about breathwork – what it is, how it works, and how powerful breathwork can be. We also talk about how important it is to find the right support when you’re working through anything, especially if it involves healing or processing trauma. We also talk about all the different retreats she and her partner host every year. And if you’re interested in learning more about one of their retreats or applying to attend, you can find more information here, as well as through the links below.  Jordan has made some seriously bold moves in her life to bring her to the place she’s at today where she has an amazing relationship with her partner, an incredible business that changes people’s lives, and she’s living life on her terms doing the things that she wants to do – the things that her nervous system craves and the things that bring her joy and fulfillment. Her story is going to inspire you. You’re probably going to learn some new things. And you might even be challenged to look at the places in YOUR life where you might be settling for less than you deserve. If you want to connect with Jordan or learn more about everything she does, here’s how you can do that! Connect with Jordan on IG: @jordanalexisnolan  Attend a Retreat!  Podcast: Say More Show with Kelsey Flanagan & Jordan Nolan  **********Connect with Josie:Website: josiesmithcoaching.com1:1 Coaching with Josie (3 month coaching program, by application only)90 Minute Success Strategy SessionThe 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreamsGet a FREE copy of the one week version of the journal.Would you like Josie to speak at your event?! Click here to inquire! Follow on IG: @josiesmithofficial