In this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to help your health for a lifetime. 
 
Read more: <a href='https://www.shelleyrael.com/blog/fad-diets'>Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating 
 
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Schedule a <a href='https://calendly.com/shelleyrael/'>free 30-minute introductory call</a> today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: <a href='https://www.shelleyrael.com/courses'>6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook</a>

Episode 120: Creating A Sustainable Fitness Routine

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.