Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading.
 
 

Sign up for the <a href='https://www.shelleyrael.com/rwn-course-meal-planning'>Real World Meal Planning Course</a>, which is now open for enrollment for a limited time. 
 

Read more: <a href='https://www.shelleyrael.com/blog/simple-swaps'>Elevate Your Plate: Simple Swaps for Healthier Eating</a>
 
Read more: <a href='https://www.shelleyrael.com/blog/no-good-swaps'>Unmasking Health Halos: Swaps That Aren't Always Healthier 
 
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Schedule a <a href='https://calendly.com/shelleyrael/'>free 30-minute introductory call</a> today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: <a href='https://www.shelleyrael.com/courses'>6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook</a>

Episode 117: Encouraging Realistic Goals for 2024

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.