How can you know you've gotten to where you want to go if you don't know where you are starting? Before any change can take place, information must be collected and recorded! In this episode, Dr. Woods continues to build on the theme of "laying the groundwork" for your transformation by discussing and giving practical tips on tracking your food, recording your weight, beginning to understand the difference between true hunger and habit, and also breaks down how to think about food in its various components of flavor, texture, and spice profile...all in the name of helping YOU succeed!