Do you take medication for your mental health? In today's episode, I reveal that I have made the decision to start taking meds, but I also discuss how much CBD has done for me. Also, I've chosen The JED Foundation as the charity I will be donating 10% of every #SelfCareOnPurpose self-care box to for the month of may 

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All By Myself

I want to create a space where we can discuss all things mental health and self-care. No matter who you are, where you're from, your age, race, gender... we all need to provide ourselves with the best care possible. Sometimes life makes that really hard to navigate. In this podcast, you'll find my own personal experiences; wins and losses, trials and tribulations, laughter and tears. My aim is for you to leave each episode feeling worthy, understood, loved, and maybe just a little bit less alone.

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