Real Talk Friend Therapy: Honest Conversations, Advice + Tips For Stronger Adult Friendships
Real Talk Friend Therapy: Honest Conversations, Advice + Tips For Stronger Adult Friendships
Daysha Veronica, Yes Queen
EP 39: How Living In Contrast Is Keeping You From Your Best Relationships
19 minutes Posted Mar 20, 2026 at 5:35 pm.
0:00
19:55
Download MP3
Show notes

Contrast, as defined in The Law of Attraction by Michael J. Losier, is “anything you don’t like, doesn’t feel good, or causes you to be in a negative mood.” And when we live in contrast for too long — aka we observe people who make us feel negative, but continue to engage with them and give them our attention, then we are only inviting more negativity into our lives.

In this week Daysha goes over:

  • What is contrast and why it’s keeping us from the relationships we want

  • How she’s approached getting out of living in contrast

  • And how to reframe using what you don’t want to get what you do

So, if you’ve always wondered:

  • Why do I keep attracting the wrong friends?

  • How do I break out of toxic friendship cycles?

  • How do I shift my mindset to attract better friends?

Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session!

REFERENCES: (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):

RESOURCES:

CONNECT:

Daysha Veronica

IG/Threads: @DayshaVeronica

TikTok: @DayshaVeronica

BlueSky: @DayshaVeronica

Yes Queen

IG/Threads: @YesQueenLife

TikTok: @YesQueenLife

BlueSky:@YesQueenLife

CREDITS:

Producer: Becky Harris 

Executive Producer: Daysha Veronica

If you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!