Real Talk
Real Talk
Foundation Restoration with Ashley McIlwain, MA, LMFT
EPISODE 22 | The Weight of the World - How to Handle Things That are Out of Our Control
27 minutes Posted Oct 16, 2023 at 2:01 pm.
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Do you feel it? The weight of the world with everything that’s going on around us?  The past several years with COVID took a huge toll on people, which is why we saw huge spikes in relational, mental, emotional, and physical issues. Mental health became a major issue, and every negative stat spiked significantly as people dealt with the unprecedented challenges. As we have resumed a new normal coming out of that, we have been faced with so many major issues and challenges worldwide including the current war in Israel. It can feel like we’re drowning in disasters, pain, and just the weight of the world. Today, I want to talk about handling the heaviness of these major things out of our control but impacting our lives.