Liz and Jane chat about running clubs, cross training, HIIT, Philadelphia's Broad Street Run and running while mothering small children. &nbsp; Mentioned in this episode: <a href="http://www.sortaawesomeshow.com/">Sorta Awesome Podcast</a> &nbsp; <a href="http://lauravanderkam.com/">Laura Vanderkam</a> &nbsp; <a href="http://www.broadstreetrun.com/">Broad Street Run</a> &nbsp;

Episode 18 - Joe Warfield

Real runners chat is a show for average runners. We talk about races, goals, challenges and everything running related.