In this week’s episode we learn from experts about empowering men through a courageously expansive and compassionate vision of what it means to be a man. Mindful senior editor Amber Tucker speaks with Edward M. Adams and Ed Frauenheim, authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection. Adams and Frauenheim share why they choose to use the terminology “confined” masculinity, instead of “toxic” masculinity, and how mindfulness helps to cultivate self-awareness, courage, vulnerability that can help men live more full, connected lives.  Plus, managing editor Stephanie Domet chats with senior editor Kylee Ross about the fifth annual Mindful30 Meditation Challenge, an offering from Mindful and eight world-renowned mindfulness teachers that you won’t want to miss.

Real Mindful Ep 4: Building a Mindful Community with JG Larochette

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.