Outside of Instagram, Lotti is a mother of two, a wife and works in safeguarding in a secondary school. Inside Instagram, she documents her experiences of Perimenopause with great candour and humour. In this Episode, she shares the fear she felt when, out of the blue, her mind was filled with dark and intrusive thoughts; it was tough and upsetting because she couldn’t rationalise anything about these thoughts, why they were there or where they had come from. Lotti details how she combatted these and the many other Perimenopause symptoms. Check her out on Instagram: @moodswingsandotherthings She’s the hilarious friend you need at this time of life :-)