Lily is a Registered Nutritionist and works predominantly in London. She has first hand experience of medicine is food, curing herself through nutrition from chronic psoriasis when she was a child. She supports her clients through the right foods, being an advocate for the Mediterranean diet as a broad protocol, and through supplementation. Lily talks us through the key foundations to good health especially through Peri to Post Menopause. <p>You can find her at https://lilysoutternutrition.com</p> <p> </p>

Lisa Reading - We Need To Talk About UTIs - Vaginal Health in Perimenopause

Real Menopause Talk is an opportunity for every woman (and man too) to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.
Real Menopause Talk is also a platform for the best resources available so women no longer have to do their own research; they can find solutions and support that suit them, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.