Show notes
From Burnout to Boundaries: Clarity, Values, and Life RebootHost Andy Grant interviews coach Loren Silverman, who helps overwhelmed high performers set healthier boundaries, clarify values, and rebuild steadier lives, including through his gamified 12-week “Life Reboot Nerd Edition” (a Dungeons & Dragons-style framework where clients “level up” real-life skills like boundaries and energy mastery). Silverman shares his own burnout and how the 2022 Ukraine invasion—impacting his Ukrainian dev team—prompted him to travel to Poland to transport refugees, reshaping how he wanted to serve people. Loren emphasizes pausing for self-awareness, naming emotions (using tools like a feelings wheel), and choosing clarity over trying harder when misaligned with values: “Are you just not satisfied, or are you despondent?” He defines boundaries as protecting time and energy, warns against reflexive yeses, describes “cleaner conversations” via clear requests, and uses pinball’s “dead bounce” as a metaphor for patience and measured response. He encourages men to embrace vulnerability and intimacy with male friends.00:00 Name Your Feelings00:18 Meet Loren Silverman00:57 Burnout to Coaching01:36 Ukraine Turning Point05:20 What Burnout Felt Like07:25 Values Before Action08:27 Pause Reboot Grow09:01 Clarity Beats Effort11:15 Life Reboot Nerd Edition14:03 Boundaries That Protect17:25 Clean Conversations19:44 Feelings Wheel Basics20:58 Tracking Real Progress22:04 Pinball Life Lessons24:56 Connect and Final WisdomConnect with LorenLoren Silverman — https://www.silvermancoach.com/LinkedIn — https://www.linkedin.com/in/lorensilverman/Instagram — https://www.instagram.com/lorensilvermancoach/Facebook — https://www.facebook.com/profile.php?id=61578400050255Connect with Andy:Join other like-minded men in theAuthentic AF Community | https://www.realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | https://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 401
