Show notes
Overcoming Trauma and Embracing VulnerabilityIn this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional healing, Aaron offers insightful commentary on rewriting one's story, facing trauma, and the importance of creating safe spaces for men to express their emotions. Together, they explore the deepest challenges men face and the transformative potential of vulnerability and connection in men's groups.00:00 Understanding the Subconscious Mind00:20 Introduction to Real Men Feel01:04 Aaron Gambel's Turning Point03:40 The Dark Night of the Soul05:06 Mental Health College Experience08:51 Rewriting Your Story22:17 The Importance of Men's Groups35:21 Steps to Emotional Awareness37:51 Conclusion and Final ThoughtsConnect with AaronAaron Gambel — https://www.aarongambel.com/Tiktok — https://www.tiktok.com/@aarongambelInstagram — https://www.instagram.com/aaronmgambel/ResourcesAdult Children of Emotionally Immature Parents by Lindsay C. Gibson — https://amzn.to/3KT6VLmThe Body Keeps The Score by Bessel van der Kolk M.D. — https://amzn.to/3KStzn9Still Here: How to Succeed In Life After Failing at Suicide by Andy Grant — https://amzn.to/4mSvk17From the Core by John Wineland — https://amzn.to/433os9ZConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 373
