Show notes
Exploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental HealthIn this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitting rock bottom led him to ask for help. They discuss the stigma around male vulnerability, the unique pressures facing high-achieving men, and practical steps to foster emotional honesty both personally and professionally. Nick emphasizes the importance of creating safe spaces for men to open up and the need for cultural shifts in how masculinity is perceived.00:00 Introduction and Personal Struggles00:24 Welcome to Real Men Feel00:34 Meet Nick Johnson01:20 Nick's Journey Through Loneliness and Isolation02:40 The Struggles of High-Achieving Men04:06 The Turning Point and Asking for Help05:47 The Role of Men's Groups06:57 Sobriety and Its Impact09:43 Challenges of Male Executives15:23 Cultural Differences in Expressing Loneliness25:04 The Importance of Belonging27:12 Conclusion and Final ThoughtsConnect with NickNick Jonsson — https://www.nickjonsson.com/LinkedIn — https://sg.linkedin.com/in/nick-jonssonInstagram — https://www.instagram.com/jonssonnick/ ResourcesExecutive Loneliness by Nick Jonsson — https://amzn.to/4mmFqrAConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 367
