"Cardio is the worst approach to losing body fat."

Scientist, inventor, and author of "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want," Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar.

#RealMenFeel

Episode 203, September 15, 2020

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